Music is crucial to working out. Over the course of the past few months, I've created a playlist that fits my natural walking rhythms, and it's super helpful for maintaining focus and speed when I walk alone. My lunchtime walk today was a little faster than usual, thanks to this song, which I heard on the radio last week and immediately bought for the playlist. I think this was the soundtrack of my entire second mile today--I love when the music makes you feel like you're dancing down the path!
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