I had my yearly physical today, which was all good. I even got a flu shot! I talked to my doctor about my exercise and weight loss regimen, and I was a little shocked to have my level of exercise classified as "heavy" by both her and the nurse. In the past, it's always been light, and I think of it now as moderate, not heavy. Heavy to me is training 3-4 hours a day, which I am certainly not doing. I still say moderate, no matter what my doctor's office thinks.
Exercise was a bust today--I was entirely too asleep to make it out of bed at 5am this morning, and then I was slammed for the rest of the day. Plus I gave the doctor's office a bunch of blood and let them give me a flu shot. It seemed like a good day to take it a little easy. Tomorrow will be better for sure.
LAST DAY OF THE OFFICIAL CHALLENGE TOMORROW!
Seriously, it's flown by!
Log:
Exercise:
- Teeny tiny evening walk to do SOMETHING today--0.56 miles (Note: This would have been slightly longer, but I got stopped and heckled by the neighbors.)
- Breakfast: tea with milk and raw sugar, a super-indulgent blueberry scone from Starbucks (390 calories!)
- Lunch: London broil and grilled asparagus/peppers/mushrooms
- Dinner: roasted chicken breast, rosemary lemon goat cheese, half an Aisan pear, and a few Trader Joes pumpkin cranberry crisps
- Snacks: Trader Joes red pepper hummus and cup up raw veggies, a Mozzarella Babybell with a few more pumpkin cranberry crisps
- Steps: 4624
- Calories: 1334 consumed, 72 burned
- Weight: 191.5
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