Day Eighty-Eight: 20 Pounds!

I had another one of those mornings where I stepped on the scale, and I truly thought it was broken. I re-tared it to make sure it was OK, and then weighed again to find myself soundly at the 20 pound mark! I was hoping to lose 2 pounds during this challenge, but given all the unexpected difficulties, I am very glad to be crossing this milestone. I am sure that if I continue along this path, and keep trying to make good decisions about my healthy most of the time, then I will see my goal weight on that scale in just a few months. Whoo hoo!

 

Log: 

Exercise:

• Lunchtime walk with Finn: 1.8 miles
• Ab work: 40 sit-ups, 24 leg raises, 50 crunches, 45 second plank
• Evening walk to finish steps: 1.38 miles

Nutrition:

• Breakfast: 2 scrambled eggs with cheese and microgreens, half a honeycrisp apple, 2 cups of tea with milk and raw sugar
• Lunch: turkey and avocado wrap on a whole wheat tortilla with havarti, lettuce, and a tiny  bit of mayo, 1 small navel orange
• Dinner: Salem Street Pub's tuna salad wrap and a side salad with thousand island dressing
• Snacks: N/A

Stats:

• Steps: 11,432
• Calories: 1353 consumed, 442 burned
• Weight: 191.5 - TWENTY POUNDS, Y'ALL!