I can't believe that today is the last day of this challenge--and believe me, a challenge it has been. So many unexpected life derailments, and so many things that kept me from working out here and there. Only a few food slips really, so that's good. And hey--I am still pretty happy about those 20 pounds, even if I WAS hoping it would be 5 more by now. Those 5 will come, and the rest after. This is the beginning of a longer road. Hopefully, this has all helped me to set up better habits.
Tomorrow morning, I have my final weigh-out at 8am, and then I will take progress shots and write up an essay about this experience and its ups and downs. That will wrap the official challenge, but not my personal one. I might have to think about a new name for the blog, since 90 days is only the beginning...
Log:
Exercise:
- Lunchtime walk was aborted due to pouring rain. :-(
- Zumba with Tameka at the Apex gym
- Teeny evening walk to finish steps/miles: 0.40 miles
- Breakfast: Trader Joes pumpkin cereal bar, 2 cups of tea with milk and raw sugar
- Lunch: roasted chicken with baby potatoes and sugar snap peas
- Dinner: turkey and avocado wrap with lettuce and havarti on a whole wheat tortilla, half a small-ish honeycrisp apple, and 8 Trader Joes turkey and stuffing chips (so weird!)
- Snacks: Trader Joes muhammara and 12-grain crackers, TJs roasted red pepper hummus with cucumber slices, 6 dark chocolate covered blueberries
- Steps: 11,841
- Calories: 1371 consumed, 835 burned
- Weight: 191.5 - holding at the 20 pound mark
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