When I woke up this morning at 5am, it was POURING rain and cold outside. I almost can't believe that I made it to the gym this morning--it was a close thing, and the warm bed nearly won over the freezing rain. Utterly proud of myself for pushing through and making it to my barbell class, and even adding some weight for some of the workout today. I think that Tracy must have had something extra-energizing for breakfast, as she was extra mean today. She was even laughing an evil laugh and everything! I made it through class, but wow.
At lunchtime, the rain stopped right at the time when I generally walk, and I actually got to go! OUTSIDE! I can't tell you how glad I was to be outside for a walk during daylight hours--I have gotten so addicted to that. In fact, I just got my labs back from my physical last week, and this is the first time in years that my vitamin D levels have been good--apparently all the outdoor hours have been good for me. :-)
Log:
Exercise:
- Barbell Strength class with Tracy at the Apex gym
- Lunchtime walk: 2.08 miles
- Evening walk to finish miles/steps: 1.56 miles (I didn't log it on MapMyWalk, but my fitbit doesn't lie!)
- Breakfast: steel cut oatmeal with cinnamon and brown sugar, sliced almonds, 2% milk and half a banana, 2 cups of tea with milk and raw sugar
- Lunch: turkey and avocado wrap on whole wheat tortilla with lettuce and havarti, a small honeycrisp apple, muhammara with sliced cucumbers, red peppers, and TJs pumpkin cranberry crisps
- Dinner: stirfry with skirt steak, bok choy, tatsoi, chocolate peppers, ginger, garlic, soy, peanut oil, shallots, and scallions, served with steamed jasmine rice
- Snacks: a super-decadent chocolate duet cookie from Panera (which I regretted after it made me feel a little nauseated)--I don't need anymore chocolate anytime soon. Ugh.
- Steps: 11,085
- Calories: 1756 consumed, 561 burned (plus tonight's walk, which I failed to log on MapMyWalk)
- Weight: 190 lbs
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