I had Finn home with me today, so we took a long lunchtime walk around the neighborhood to burn off some of that little boy energy. We walked to a friend's house, took a little break, and walked home. Finn made it all 2.48 miles all by himself, which made be crazy proud. And the weather was absolutely glorious! Couple that with me actually making it to my morning barbell class, and I feel like today was pretty much a winner.
Log:
Exercise:
- Barbell Strength class with Joy at the Apex gym
- Big walk in the neighborhood with Finn: 2.48 miles
- Short evening walk to finish miles/steps: 1.01 miles
- Breakfast: spinach and mushroom frittata, 2 pieces of Applegate Farms sausage, 2 cups of tea with raw sugar and milk
- Lunch: leftover stir-fry with skirt steak and greens (not enough, but too good to waste!), half a honeycrisp apple
- Dinner:a small amount of meatloaf (Paula Deen's basic meatloaf recipe), roasted parsnips, green beans cooked in tomato sauce with onions and bacon
- Snacks: 1 Mozzarella Babybel, 1 can of Steaz green tea with coconut water, 1 piece of irresistible bacon handed to me by a so-called "friend" :-)
- Steps:12,803
- Calories: 1213 consumed, 745 burned
- Weight: 191 lbs (Boo--it went the wrong way!)(Yes, I realize fluctuation is to be expected, but I don't have to like it.)
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