Since I last bothered to track anything, I've packed and unpacked my office at work, spent a tremendous time with my 5-year-old, who was expelled from his school, worked and met a bunch of end-of-fiscal-year deadlines, maintained basic care for myself and my family, dealt with a sick dog, and been to the gym like twice. I haven't been walking enough or exercising nearly enough, though I have tried to maintain the weekend hiking with the family. I have been eating OK, but not great, and that needs to change. The day we spent at the NC State Fair was particularly bad in the food department. So I am sure that I have gained back a few pounds, but I can't tell you how many, because I completely forgot to weigh this morning. The last time I stepped on the scale, it was an astonishing 193 pounds. Tomorrow morning, I will find out how much backsliding the past two weeks have wrought.
Today is a reset. 11 days left. I will kick their butts. :)
Log:
Exercise:
- Lunchtime walk with Finn at Hemlock Bluffs: 1.99 miles
- Yoga Class at the Apex gym
- Short evening walk to finish steps/miles: 0.67 miles
- Note: I had planned on some ab work, but man, did yoga take care of that for me. And then I ate too much for dinner...ab work sounds like a disaster right now.
- Breakfast: steel cut oats with brown sugar, cinnamon, pecans, and banana, 2 cups of tea with milk and raw sugar
- Lunch: lunch at Toast Cafe with Finn: omelet with avocado, tomato, turkey bacon, and parmesan, a little bit of fruit, and half a piece of whole wheat toast with butter (Finn at the other half.)
- Dinner: quesadilla with crock pot chicken/onions/tomatos/peppers, beans, cheese, and cilantro on whole wheat tortillas, guacamole (Note: I ATE TOO MUCH AND AM SO FULL!)
- Snacks: N/A
- Steps:
- Calories: 1386 consumed, 641 burned
- Weight: ask me tomorrow...
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