I made it to Zumba tonight, only to be met with a sub, but was fine, but no Tiffany. I was really looking forward to that class, and it was kind of a bust without her. I came home and squeezed in a short walk and a bit of ab work to round out the day.
Tomorrow, I will hopefully get in another good workout day. But for tonight, I am about to pass out--too tired to write anymore. Whew.
Log:
Exercise:
- Zumba at the Cary gym (with a sub)
- Evening walk (in a light rain) to finish steps: 1.22 miles
- Ab work: 20 sit-ups, 15 leg raises, 30 crunches
- Breakfast: 2 cups of tea with milk and raw sugar, 2 eggs scrambled with cheese, little tomatoes, and 2 Applegate Farms chicken apple sausage links
- Lunch: I was feeling a little bit yucky at lunchtime (PLEASE don't be getting sick!!!), so I kept it extremely simple: whole wheat toast with peanut butter, a small banana, and some 2% milk
- Dinner: baked chicken breast, French green beans with olive oil and porcini salt
- Snacks: N/A
- Steps: 11,599
- Calories: 1349 consumed, 940 burned
- Weight: 194
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