Day Fifty-Four: Healing Up

My ankle and foot are 100 time better today, but I chose not to put any strain on it to avoid accidentally getting a serious injury that would be apt to de-rail me for more than just a couple of days. Today's exercise is nada again, and it's chafing! I feel like a blob moving so little!

It's raining here. It's been raining for a week, and there's no end in sight till probably next Tuesday. There's a big fat hurricane off the coast that's dumping water on my state, so much that our governor has already declared us to be in a state of emergency. My farmers market and CSA pickup are cancelled for this weekend, which means I need to find time tomorrow to get to the store before everyone goes into panic mode. I plan to spend my whole weekend cooking and holing up at home with my family.

Now, off to sit on my butt and watch TV. Again.

Log:

Exercise:

• Nothing--I am determined to get my foot healed up ASAP, so I can get back at it!

Nutrition:

• Breakfast: a piece of 9th Street Bakery's Omega-3-Seed bread with mission almond butter and half a banana, 2 cups of tea with milk and raw sugar
• Lunch: homemade applesauce, baked chicken breast, kale salad with warm cranberry vinaigrette
• Dinner: turkey chili with a little shredded cheese and a few Trader Joe's Black Bead & Quinoa chips
• Snacks:1 Mozarella Babybel

Stats:

• Steps: 4635
• Calories: 1371 consumed,  0 burned
• Weight: 196 on the home scale