Day Eighty: More Walking Needed

Today it rained and rained, so my intentions of walking were de-railed. I did get up and get to the barbell class this morning, however, and that was great. My legs are already getting sore after two weeks of no squats. Tomorrow, I will do better on the steps, and I plan to start re-adding ab work.

I was delighted this morning when I stepped on the scale to see that I had only gained back 2 pounds over the past couple of weeks. That could have been MUCH worse, and I was braced for a much higher number. Now I just need to reverse that and get it moving down down down.

Log:

Exercise:

• Barbell Strength Class at the Apex gym with Tracy
• Note: Lunchtime walk aborted due to rain :-(

Nutrition:

• Breakfast: 2 cups of tea with milk and raw sugar, 1 boiled egg and 1/2 a honeycrisp apple
• Lunch: garden salad with honey mustard, crock pot chicken/onions/tomatos/peppers and cilantro, a handful of grapes
• Dinner: pan seared salmon with lime, stir fried veggies (broccoli, mushrooms, red pepper, onion, ginger, garlic, soy and sesame)
• Snacks: 1 Mozzarella Babybel, about 15 peanuts

Stats:

• Steps: 5031
• Calories: 1097 consumed, 267 burned
• Weight: 195