Log:
Exercise:
- Lunchtime walk: 2.28 miles
- Evening family walk: 1.08 miles with a gorgeous sunset
- Breakfast: cup of tea with 2% milk and 1/2 a tsp of raw sugar, steel cut oatmeal with cinnamon, a little brown sugar, walnuts, and banana
- Lunch: baked chicken with nectarine avocado salsa and a little spicy sour cream, a big old garden salad with honey mustard
- Dinner: stir fry with skirt steak, soy, ginger, garlic, eggplant, bok choy, celery, onion, and shitake mushroom, served with a little bit of jasmine rice
- Snacks:24 almonds, a steaz green tea with coconut water
- Steps:11,570
- Calories: 1576 consumed, 463 burned
- Weight: 200 on the home scale (Whaaaat??!)
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