Day Forty-Five: Half Way!

I am determined not to let the Hippie's absence this week affect my attempts to get back on track. I rearranged my work day a bit today to accomodate a 10:30am Zumba class. It actually worked out well, but only because my bosses are traveling this week and are both in time zones that make this a good idea. Shifting my work day later puts me more in line with when they are awake and need support. Granted, it's the end of the day now, and I am Wiped. Out. Whew.

So after one day back on track. I stepped onto the scale this morning to see a number under 200 for the first time in a long time. It may have been a fluke, but I am really hoping it's not--it's been incredibly motivating today! Today I ate pretty well and exercised plenty--I am so hoping tomorrow that I see even more progress. I have some lost time to make up for here, after the last two weeks of half-assed-ness...

Log:

Exercise: 

• Zumba with Tameka
• Lunchtime Walk with the Dawg:1.3 miles
• Ab work: 50 sit-ups, 20 leg raises, 60 crunches, 1 minute plank 
• Evening dog walk: .76 miles

Nutrition:

• Breakfast: spinach and mushroom frittata, chopped heirloom tomato from the garden, microgreens, a cup of tea with milk and raw sugar, slice of high-protein, low-carb bread from Great Harvest with homemade apple butter
• Lunch: A piece of grilled salmon and some superfood salad (kale, edamame, blueberries, etc) from Whole Foods, some sunburst melon from my CSA
• Dinner: Took the boys to La Rancherita (their fave), where i got a somewhat healthy bowl with fajita chicken, black beans, Spanish rice, lettuce, and guacamole--delicious and not too huge or awful for me
• Snacks:1 Babybel

Stats:

• Steps:14,580
• Calories:  1448 consumed, 1101 burned
• Weight: 198 on the home scale. YAY for dipping under the 200 mark!