Day Thirty: Beach Day!

I spent the morning on the beach with the family, lifting Finn and dragging him through the waves about 1M times. I certainly got an arm workout, but I have no idea how one logs that. I am trying hard to maintain decent nutrition and a good activity level while on vacation, and still allow myself to have some treats here and there. Today's treats were a small glass of wine and a little piece of key lime pie with whipped cream--so good!

Meredith and I tried to go for a big beach walk before dinner, but we were thwarted by rain. Luckily it cleared off later, and we were able to gather the Hippie and head out after the kids were abed for a long walk on the beach with thousands of stars, meteors, phosphorescent sea critters, a low tide, and a lovely breeze. So nice, and my word at the steps I have accidentally taken today!

In addition to all the walking, I have completed the 30 Day Abs Challenge! Yay!!! Now, I just have to figure out what to do next, but that can wait till tomorrow. I am beat, and need sleep.

Log:

Exercise: 

• Walk on the Beach: .61 miles, and it started to rain. boo.
• Day 30 of the 30 Day Abs Challenge: 125 sit ups, 65 leg raises, 200 crunches,  120 second plank
• Evening Walk: 3.48 miles

Nutrition:

• Breakfast: tea with 2% milk and 1/2 a tsp of raw sugar, a boiled egg, half a honeycrisp apple
• Lunch: crazy thrown together food on the beach: 3 turkey roll-ups, 15 sun chips (that's a serving, btw), a banana
• Dinner: beer boiled shrimp with cocktail sauce and old bay, sauteed veggies (mushrooms, zucchini and squash, shallot, garlic, onion, and leftover baby lima beans--so good!), a small glass of wine, 1/2 a slice of key lime pie with whipped cream
• Snacks:12 smoked almonds

Stats:

• Steps:17239
• Calories: 1352 consumed, 547 burned
• Weight: no scale at the beach