Day Forty-Four: Reset

OK, enough messing around--it's time to get myself back in gear and get the numbers falling again. I have lost a little over 10 pounds, and I don't want to lose either that progress or my momentum, not to mention my motivation. Today someone actually told me that she could tell I had lost weight, which was incredibly validating. This week will be a challenge with Jason gone, but I am determined to make it work.

Log:

Exercise: 

• Lunchtime Walk: 2.15 miles
• Evening Walk: walked the dog for 1.2 miles
• Ab work: 50 situps, 20 leg raises, 60 crunches, 1 minute plank

Nutrition:

• Breakfast: spinach and mushroom frittata, 2 slices of bacon, microgreens, a cup of tea with milk and raw sugar
• Lunch: roasted chicken breast, French green beans with olive oil and porcini salt, roasted carrots, baby potatoes roasted under the chicken, a honeycrisp apple
• Dinner: simple chicken caesar salad
• Snacks: 1 mozzarella Babybel, a big cup of tea with milk and sugar (two bags!), then one more cup of tea in the late afternoon--I was draggin'.

Stats:

• Steps:11,330
• Calories:  1284 consumed,  433 burned
• Weight: 200 on the home scale (hanging in there--hopefully this week will start it moving back down again!)