Today, I woke up with an annoying throbby headache--this happens to me every couple of months. That means I missed yet another class this week. Joy's going to think I don't like her class, but it's really just that Thursday is my hardest day to get up because I work out so late on Wednesday. This headache has been haunting me all day, accompanied by a general malaise that makes me feel like I may be fighting something off. Ugh. When I feel like this, all I want to do is sit down and knit and eat whatever is available and not a lot of effort for me. Thus, I didn't say no when offered a beautiful sour cream doughnut. And when the kids wanted Chick-Fil-A for dinner, I ate it, too. Today is an accidental rest day, and a bit of a fitness waste.I'm going to go to bed early and get back on track tomorrow. Whew.
Log:
Exercise:
- Day 12 of the 30-day Abs Challenge: Rest Day
Nutrition:
- Breakfast: a slice of Great Harvest honey whole wheat toast with Big Spoon Roasters' Mission Almond Butter and half a banana, tea with milk and raw sugar
- Lunch: Leftover pan seared pork chop with mushroom gravy, basmati and wild rice with herbs, Swiss chard gratin
- Dinner: Chick-Fil-A chicken sandwich and fries dipped in Chick-Fil-A sauce
- Snacks: half a homemade sour cream doughnut (People at work need to stop giving me things like this! At least I just ate half...)
Stats:
- Steps: 5688 (pitiful)
- Calories: I can't even face this, plus I have no idea how to calculate lunch.
- Weight:186.5
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