I woke up this morning feeling like boiled death (again), so I took it slow for a couple of hours. But in the end, it was clear that our whole family REALLY needed to get into the woods, so I powered through and went with the boys to Hemlock Bluffs for a good walk in the woods. So very glad I did--I felt a lot better afterwards. I am definitely not 100%, but I think the past couple of days of good eating and getting outside again is helping. Dear universe, please let it be helping! I'm definitely ready for bed.
Log:
Exercise:
- Family hike at Hemlock Bluffs: 2.72 miles
- Breakfast: baked eggs with kale, chicken sage sausage, herbs, and parmesan, 2 cups of tea with 1/2 tsp raw sugar each and 2% milk
- Lunch: turkey, smoked gouda, and avocado wrap on whole grain and flax seed tortilla, cut up veggies with ranch, 1.5 clementines
- Dinner: roasted pork loin, sauteed swiss chard with brown oyster mushrooms and garlic, 1/2 a large baked sweet potato
- Snacks: TJs pumpkin rooibos tea with honey
- Steps: 9,566
- Calories: 1247 consumed, 396 burned
- Weight: 192 lbs
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