Day 174: More Ouch

Today, I had the rest of my dreaded dental work done, and it wasn't that bad during the process. But man, the pain in my gums when the drugs started wearing off this time gave me one heck of a headache. I am very thankful for Advil this evening. Advil allowed me to make it to Zumba, which remains my favorite. :-)

Log: 

Exercise:

• Zumba with Tiffany at the Cary gym (exactly 6000 steps tonight!)
• I was supposed to do Day 7 of the 30-day Abs Challenge, but I actually completely forgot to do it. Day 8 is a rest day, so I am just flip-flopping those days and will do Day 7 tomorrow.

Nutrition:

• Breakfast: two eggs scrambled with cheese, 1/2 a cup of grits, a thin slice of homemade banana bread
• Lunch: grilled chicken thighs, roasted sweet potato, and French green beans with olive oil and porcini salt
• Dinner: steel cut oats with cinnamon and brown sugar, milk, and a medium banana (soft stuff bc my mouth huuuuuuuuurts!)
• Snacks: none

Stats:

• Steps:11,985
• Calories: 1231 consumed, 754 burned
• Weight: 190 lbs